And just like I anticipated, my friend, Latisha Daring of Ashtyn Clothing, put me in an outfit that really left me no room to hide anything! So glad that I was on my Green Smoothie kick all week! If you want to continue the detox past breakfast, change up your diet for lunch & dinner:
Lunch – Try to keep it vegan. A salad tossed with your favorite sides Or soup Or even an avocado.
Dinner – Introduce protein (chicken or fish) again — but make sure to pair it with veggies. If you prefer some carbs (rice, cous cous, etc) that evening, skip the protein and add veggies. The idea is to limit your protein & carb combinations–which makes it harder for your body to break down.
I received tons of compliments at the event–and most people were surprised to learn that I do not really work out–but I am convinced that my body is treating me right because I am giving it the right nutrients.
Stay Prepared, tm2.